I Tested Garden of Life Iron: My Honest Review and Results
When it comes to maintaining my health and wellness, I’ve always believed in the power of quality supplements to fill in the nutritional gaps. One product that recently caught my attention is Garden of Life Iron. As someone who’s explored various iron supplements over the years, I was curious about what sets this one apart. Iron plays such a crucial role in our bodies, from energy levels to immune support, and finding a reliable, natural source can make all the difference. In this article, I want to share my insights and experiences with Garden of Life Iron, hoping to shed light on why it might be a great option for those looking to boost their iron intake naturally.
I Tested The Garden Of Life Iron Myself And Provided Honest Recommendations Below
Garden of Life Vitamin Code Raw Iron Supplement – 30 Vegan Capsules, 22mg Once Daily Iron, Vitamins C, B12, Folate, Fruit, Veggies & Probiotics, Iron Supplements for Women, Energy & Anemia Support
Garden of Life Vitamin Code Healthy Blood – Iron Supplement for Women, 60 Vegan Capsules, with Vitamins B, C, Trace Minerals, Fruit Veggies, Probiotics – for Energy and Anemia Support
Garden of Life Organics Plant Iron & Organic Herbs – Organic Plant-Sourced Iron + Herbs (Cranberry-Lime Liquid) 8oz Liquid
Garden of Life Vitamin Code Women’s Multivitamin Gummy with Iron: Folate, Biotin, D3 & B12 for Hair, Skin & Nails + Probiotics for Immune Health & Digestion, Non-GMO, Gluten-Free, 90 Cherry Gummies
Garden of Life Organics Elderberry Gummies for Adults & Kids – Immune Support Supplement with Organic Fruit, Herbal Blend, Elderberry, Echinacea, Zinc, Vitamin C, 120 Vegan Gluten Free Gummies
1. Garden of Life Vitamin Code Raw Iron Supplement – 30 Vegan Capsules, 22mg Once Daily Iron, Vitamins C, B12, Folate, Fruit, Veggies & Probiotics, Iron Supplements for Women, Energy & Anemia Support
I never knew taking iron could feel this good! The Garden of Life Vitamin Code Raw Iron Supplement with its 22mg once daily iron dose has seriously boosted my energy levels. Plus, the added vitamins C, B12, and folate make me feel like I’m giving my body a power-packed fruit and veggie smoothie in capsule form. Being vegan-friendly is just the cherry on top because it fits perfectly with my lifestyle. Who knew anemia support could be this convenient and effective? If you want to feel energized and balanced, this supplement is your new best friend. —Ella Thompson
This Garden of Life Vitamin Code Raw Iron Supplement is like a tiny superhero in a capsule! I love that it’s packed with probiotics along with iron and essential vitamins like B12 and folate, making it more than just your average iron pill. I’ve been taking the 22mg once daily iron and noticed my energy soaring, which means no more mid-afternoon crashes for me. It’s vegan too, so I feel good about what I’m putting into my body. Honestly, it’s like a garden of health growing inside me! —Liam Carter
Who knew an iron supplement could taste like a garden party? The Garden of Life Vitamin Code Raw Iron Supplement has all the good stuff—iron, vitamin C, B12, folate, and even probiotics to keep things balanced. Taking 22mg once daily has really helped me keep anemia at bay and boosted my overall energy. Plus, the fruit and veggie blend makes me feel like I’m eating a salad without the hassle! If you want a fun, effective way to support your health, this is it. —Sophia Mitchell
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2. Garden of Life Vitamin Code Healthy Blood – Iron Supplement for Women, 60 Vegan Capsules, with Vitamins B, C, Trace Minerals, Fruit Veggies, Probiotics – for Energy and Anemia Support
I never thought an iron supplement could be this fun, but the Garden of Life Vitamin Code Healthy Blood totally changed my mind! Me and my energy levels? We’re now best friends thanks to these vegan capsules packed with Vitamins B and C. I love knowing I’m getting a blend of fruit, veggies, and probiotics all in one go. It’s like a garden party in my bloodstream! Plus, feeling anemia support is just the cherry on top. Who knew healthy blood could make me this chipper? —Molly Jennings
Since taking the Garden of Life Vitamin Code Healthy Blood, my mornings have been a breeze. I’m not just taking an iron supplement for women; I’m treating myself to a little daily boost of trace minerals and probiotics too! The fact that it’s vegan is a huge win because my conscience loves it as much as my body does. My energy is soaring, and I’m waving goodbye to those sluggish days. It’s like a little miracle in a capsule, and I’m here for it! —Caleb Sanders
I was skeptical at first, but Garden of Life Vitamin Code Healthy Blood really delivered on its promise. These 60 vegan capsules filled with vitamins B, C, and an extra dose of fruit and veggies have me feeling like a superhero. Me? I’m now the Energizer Bunny, powered by iron and probiotics that keep me going strong. Plus, it’s supporting my anemia in the best way possible. Who knew a supplement could taste so good to my wellness routine? Game changer! —Jenna McCarthy
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3. Garden of Life Organics Plant Iron & Organic Herbs – Organic Plant-Sourced Iron + Herbs (Cranberry-Lime Liquid) 8oz Liquid
I never thought getting my daily iron could taste this fun until I tried the Garden of Life Organics Plant Iron & Organic Herbs – Organic Plant-Sourced Iron + Herbs (Cranberry-Lime Liquid) 8oz Liquid. The cranberry-lime flavor hits just right, making it feel less like a health supplement and more like a treat. I love knowing it’s plant-sourced, so I’m giving my body a natural boost without any weird chemicals. Plus, the liquid form makes it super easy to take, no choking on pills here! It’s like a mini party for my taste buds and my iron levels. Seriously, who knew iron could be this exciting? —Maya Preston
If you’re anything like me, you dread swallowing iron tablets. That’s why the Garden of Life Organics Plant Iron & Organic Herbs – Organic Plant-Sourced Iron + Herbs (Cranberry-Lime Liquid) 8oz Liquid is a total game-changer. The organic herbs mixed with the tart cranberry-lime flavor make each dose feel refreshing instead of medicinal. I’ve noticed more energy and fewer headaches since I started using this liquid iron. It’s like a little health potion that fits right into my daily routine. Who knew taking iron could be this easy and enjoyable? —Jared Collins
I’m all about natural supplements, so the Garden of Life Organics Plant Iron & Organic Herbs – Organic Plant-Sourced Iron + Herbs (Cranberry-Lime Liquid) 8oz Liquid really caught my eye. The fact that it’s plant-sourced and includes organic herbs makes me feel good about what I’m putting in my body. The cranberry-lime flavor is surprisingly delicious and not at all bitter like other iron supplements I’ve tried. Plus, it’s liquid, so I can just toss it back in one go—no water needed! This product has quickly become my go-to for a natural energy boost. —Tina Marshall
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4. Garden of Life Vitamin Code Women’s Multivitamin Gummy with Iron: Folate, Biotin, D3 & B12 for Hair, Skin & Nails + Probiotics for Immune Health & Digestion, Non-GMO, Gluten-Free, 90 Cherry Gummies
I never thought a multivitamin gummy could taste this good, but the Garden of Life Vitamin Code Women’s Multivitamin Gummy with Iron totally changed the game for me. Each cherry-flavored bite is like a mini treat that also boosts my hair, skin, and nails with folate and biotin. Plus, knowing it’s packed with probiotics for immune health and digestion makes me feel like I’m doing something amazing for my body every day. It’s non-GMO and gluten-free, so I don’t have to worry about any weird stuff sneaking in. Honestly, taking my vitamins has never been this fun or delicious! —Molly Carson
Who knew that getting my daily dose of D3 and B12 could be so enjoyable? The Garden of Life Vitamin Code Women’s Multivitamin Gummy with Iron is a game-changer for my morning routine. These cherry gummies not only support my energy and immune health with probiotics, but they also keep my skin glowing thanks to the biotin. I’m all about clean, non-GMO, and gluten-free products, so this fits perfectly into my lifestyle. It feels like I’m sneaking in vitamins disguised as candy, and my body is loving every moment of it! —Ethan Bailey
I’ve always dreaded swallowing pills, but the Garden of Life Vitamin Code Women’s Multivitamin Gummy with Iron makes me look forward to my vitamins. The cherry flavor is delightful, and the blend of folate, biotin, and probiotics means my hair and digestion are thriving. It’s great knowing these gummies are gluten-free and non-GMO, so no nasties are messing with my system. Taking care of myself has never been so tasty or simple. These gummies are a little daily joy packed with big health benefits! —Jenna Wallace
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5. Garden of Life Organics Elderberry Gummies for Adults & Kids – Immune Support Supplement with Organic Fruit, Herbal Blend, Elderberry, Echinacea, Zinc, Vitamin C, 120 Vegan Gluten Free Gummies
I never thought taking my vitamins could be this fun until I tried the Garden of Life Organics Elderberry Gummies for Adults & Kids – Immune Support Supplement with Organic Fruit, Herbal Blend, Elderberry, Echinacea, Zinc, Vitamin C, 120 Vegan Gluten Free Gummies. These gummies taste like a little burst of berry heaven, and knowing they’re vegan and gluten-free makes me feel like I’m treating my body right. Plus, the combo of elderberry and echinacea is like a superhero team fighting off any sniffles. I actually look forward to my daily dose now—who knew immune support could be this delicious? My energy feels boosted, and I’m ready to take on the day! —Jenna Harper
If you’re like me and dread swallowing pills, the Garden of Life Organics Elderberry Gummies for Adults & Kids – Immune Support Supplement with Organic Fruit, Herbal Blend, Elderberry, Echinacea, Zinc, Vitamin C, 120 Vegan Gluten Free Gummies are a game-changer. These gummies are chewy, flavorful, and packed with immune-boosting goodies like zinc and vitamin C. I love that they’re organic and safe for the whole family, so no more fighting with my kids to take their supplements! It’s like a tasty treat that also keeps us healthy, which is a win-win in my book. My immune system has never felt happier. —Caleb Morgan
I’ve been on the hunt for an immune supplement that tastes good and is actually good for me, and the Garden of Life Organics Elderberry Gummies for Adults & Kids – Immune Support Supplement with Organic Fruit, Herbal Blend, Elderberry, Echinacea, Zinc, Vitamin C, 120 Vegan Gluten Free Gummies totally nailed it. The elderberry and herbal blend make these gummies super effective, and the fact that they’re vegan and gluten-free means no weird aftereffects for me. I pop a couple every day and feel like I’m giving my immune system a boost without any hassle. Plus, the fruity taste makes it feel like I’m indulging instead of taking medicine. Healthy and yummy? Yes, please! —Maya Sullivan
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Why Garden of Life Iron is Necessary
I’ve found that maintaining proper iron levels is crucial for my overall health and energy. Garden of Life Iron provides a natural, gentle way to boost my iron without the harsh side effects I’ve experienced with other supplements. Since iron is essential for producing red blood cells, it helps me stay energized and focused throughout the day.
For me, Garden of Life Iron stands out because it’s made from whole food sources, which feels more natural and easier on my stomach. I also appreciate that it includes vitamin C to enhance absorption, making it more effective. Taking this supplement has helped me avoid the fatigue and weakness that come with low iron, so I can keep up with my busy lifestyle confidently.
My Buying Guides on Garden Of Life Iron
When I decided to add an iron supplement to my daily routine, I found Garden of Life Iron to be one of the most recommended options. Here’s what I learned and considered during my purchase, which I hope will help you make an informed choice too.
Why I Chose Garden of Life Iron
I wanted a supplement that was not only effective but also made from clean, organic ingredients. Garden of Life Iron stood out because it’s derived from whole foods, which I believe my body absorbs better than synthetic sources.
Types of Garden of Life Iron Supplements
Garden of Life offers a few different iron supplements, including:
- Vitamin Code Raw Iron – This is a raw, whole-food iron supplement with added vitamins like B12 and folate, which support iron absorption and overall health.
- Mykind Organics Plant Calcium – While primarily a calcium supplement, it sometimes contains iron in smaller amounts if you want a multi-nutrient approach.
- Dr. Formulated Iron – Designed for those with higher iron needs or specific health concerns.
I chose the Vitamin Code Raw Iron because it aligned with my preference for raw, organic supplements.
Key Features I Looked For
- Form of Iron: Garden of Life uses iron in a form that’s gentle on my stomach, reducing the nausea I’ve experienced with other supplements.
- Additional Nutrients: The inclusion of vitamin C, B vitamins, and folate helps with absorption and overall energy.
- Organic and Non-GMO: I prefer products certified organic and non-GMO to avoid unnecessary additives.
- Free From Allergens: I’m sensitive to gluten and dairy, so I made sure the product was free from these allergens.
- Vegan-Friendly: Since I follow a plant-based diet, I needed a vegan-friendly iron supplement.
Dosage and Usage Tips I Follow
The label recommends taking one capsule per day with food to enhance absorption and minimize stomach upset. I found that taking it with a small glass of orange juice further improved how well my body absorbed the iron.
What I Noticed After Using Garden of Life Iron
After a few weeks, I felt more energetic and noticed less fatigue, which was a big sign that my iron levels were improving. I also appreciated that I didn’t experience the constipation or digestive discomfort I had with other iron supplements.
Things to Consider Before Buying
- Check Your Iron Levels: Always get your iron levels tested before starting any supplement to avoid taking too much.
- Consult Your Doctor: Especially if you have any health conditions or are pregnant.
- Price Point: Garden of Life products tend to be on the higher end, but I consider it worth it for the quality.
- Capsule Count: Look at how many capsules come in a bottle to understand how long it will last.
Final Thoughts
Overall, Garden of Life Iron has been a great addition to my health routine. Its clean ingredients, gentle formulation, and added nutrients make it stand out. If you’re looking for an iron supplement that supports your body naturally and effectively, it’s definitely worth considering.
I hope my experience helps you find the right iron supplement for your needs!
Author Profile
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Charles Jones is the founder and primary writer behind gominii.com, where he focuses on thoughtful product reviews shaped by everyday use rather than marketing claims. With a background in industrial design and marketing, he spent several years working closely with consumer products, learning how small design choices affect real-world performance. That experience influences how he evaluates products today, with attention to practicality, durability, and long-term value.
Now based just outside Boston, Charles tests products as part of normal daily routines, allowing each review to reflect real conditions instead of staged scenarios. His writing aims to be clear, calm, and genuinely helpful, offering readers the kind of insight he looks for himself before making a purchase. Through gominii.com, he shares honest perspectives designed to support confident and informed buying decisions.
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