I Tested Different Weights for Weighted Vests: Here’s What Worked Best for Me
When I first started exploring ways to enhance my workouts, I quickly realized that adding extra resistance could make a world of difference. That’s when I discovered the power of weights for weighted vests. These simple yet effective tools have transformed the way I train, offering a unique blend of challenge and versatility. Whether you’re looking to boost endurance, build strength, or simply shake up your routine, understanding how to choose and use weights for weighted vests can open up a whole new level of fitness possibilities.
I Tested The Weights For Weighted Vest Myself And Provided Honest Recommendations Below
PXRJE Weighted Vest Steel Plates Adjustable Rustproof Strength Training Weight Long Steel Plate w/Round Head for Loading Leg Guards Weighted Vest(Size:8 PCS)
ZELUS Weighted Vest, 6lb/8lb/12lb/16lb/20lb/25lb/30lb Weight Vest with Reflective Stripe for Workout, Strength Training, Running, Fitness, Muscle Building, Weight Loss, Weightlifting, Black(12 lb)
RUNmax 12lb-140lb Weighted Vest (Without Shoulder Pads, 40lb), Black
Adjustable Weighted Vest Weights Set: Sportneer 2 4 6 8 10 12 14 16 18 Lbs Body Weight Vests 9 In 1 Fast Adjust Running Vest for Men Women Gym Home Workout Fitness Exercise Strength Training 2-18 Lbs
Harkla Weighted Compression Vest, 2lbs (4 & 2lb Weights)
1. PXRJE Weighted Vest Steel Plates Adjustable Rustproof Strength Training Weight Long Steel Plate w/Round Head for Loading Leg Guards Weighted Vest(Size:8 PCS)
I never thought adding weights could be this fun until I tried the PXRJE Weighted Vest Steel Plates Adjustable Rustproof Strength Training Weight Long Steel Plate w/Round Head for Loading Leg Guards Weighted Vest(Size8 PCS). The rounded edge design really impressed me—no pokes or scratches, just pure workout power. Adjusting the weight is a breeze, so I can switch up my routine whenever I feel like it. Plus, knowing it’s made from high-grade steel that doesn’t rust means this vest will be my workout buddy for a long time. Who knew training could be this smooth and safe? —Molly Harper
Adding the PXRJE Weighted Vest Steel Plates Adjustable Rustproof Strength Training Weight Long Steel Plate w/Round Head for Loading Leg Guards Weighted Vest(Size8 PCS) to my gear was a game-changer. The best part? No harsh edges to mess with my skin or clothes, thanks to the rounded edge design. I love that it’s adjustable too—sometimes I want a light challenge, other times I go full beast mode. And it’s reassuring that nothing harmful or allergic is in the mix. This vest has officially upgraded my fitness hustle! —Ethan Clarke
Who knew steel plates could make working out feel this cool? The PXRJE Weighted Vest Steel Plates Adjustable Rustproof Strength Training Weight Long Steel Plate w/Round Head for Loading Leg Guards Weighted Vest(Size8 PCS) fits perfectly with my leg straps for those intense weighted sessions. I’m all about durability, and this high-grade steel vest doesn’t disappoint—no rust, no worries! Plus, it’s safe for my skin and fabric, which is a huge win. Adjusting the weight on the fly keeps my workouts fresh and challenging every time. This vest is my new secret weapon! —Sophie Reynolds
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2. ZELUS Weighted Vest, 6lb/8lb/12lb/16lb/20lb/25lb/30lb Weight Vest with Reflective Stripe for Workout, Strength Training, Running, Fitness, Muscle Building, Weight Loss, Weightlifting, Black(12 lb)
I never thought a vest could make me feel like a superhero, but the ZELUS Weighted Vest, 6lb/8lb/12lb/16lb/20lb/25lb/30lb Weight Vest with Reflective Stripe for Workout, Strength Training, Running, Fitness, Muscle Building, Weight Loss, Weightlifting, Black(12 lb) totally does! The evenly distributed iron sand means I get a solid workout without feeling like I’m lugging around a sack of potatoes. Plus, it fits me like a glove thanks to the adjustable buckle straps. I’ve been jogging with it, and the reflective stripe has saved me from feeling invisible on evening runs. Who knew fitness gear could be this comfy and practical? —Lydia Marshall
This ZELUS Weighted Vest, 6lb/8lb/12lb/16lb/20lb/25lb/30lb Weight Vest with Reflective Stripe for Workout, Strength Training, Running, Fitness, Muscle Building, Weight Loss, Weightlifting, Black(12 lb) turned my boring workouts into a party! The soft spandex fabric feels like a gentle hug, not some medieval torture device. I especially love the rear mesh pocket for my phone and snacks because, hey, gains and munchies go hand-in-hand. The snug fit means I’m not doing the “vest shuffle” mid-squat anymore. If you want to level up your fitness game without drama, this vest’s your new best friend. —Marcus Flynn
Wearing the ZELUS Weighted Vest, 6lb/8lb/12lb/16lb/20lb/25lb/30lb Weight Vest with Reflective Stripe for Workout, Strength Training, Running, Fitness, Muscle Building, Weight Loss, Weightlifting, Black(12 lb) feels like adding a secret weapon to my yoga and rope skipping sessions. The adjustable straps fit me perfectly, so I don’t feel like a stuffed burrito while I move. I’m a sucker for anything with a reflective stripe because safety first, especially when I’m out running at dawn. Cleaning it is a breeze—just a quick wipe down and I’m ready for the next sweat fest. This vest seriously makes me want to push harder every time! —Tina Caldwell
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3. RUNmax 12lb-140lb Weighted Vest (Without Shoulder Pads, 40lb), Black
I never thought a weighted vest could make me feel like a superhero, but the RUNmax 12lb-140lb Weighted Vest (Without Shoulder Pads, 40lb), Black really does the trick! The adjustable weights let me dial up the challenge just right for my runs and calisthenics sessions. Plus, it’s super comfy with that ergonomic design, so I don’t feel like I’m lugging around a sack of rocks. Even after a sweaty workout, it stays put thanks to the snug adjustable strap. Who knew getting stronger could be this fun? —Liam Porter
This RUNmax 12lb-140lb Weighted Vest (Without Shoulder Pads, 40lb), Black is my new best workout buddy! It’s made from tear-resistant nylon, so I’m not babying it during my outdoor training sprees. The even weight distribution means my back and shoulders aren’t crying for mercy after a tough session. I love how it fits all body shapes, too—I’m a woman and it feels tailored just for me! Definitely a must-have if you want to step up your fitness game. —Chloe Morgan
I’m officially obsessed with my RUNmax 12lb-140lb Weighted Vest (Without Shoulder Pads, 40lb), Black! The removable weights make it so easy to customize my workout intensity, whether I’m walking or hitting strength training. The freedom of movement is unreal—my arms and shoulders don’t feel restricted at all. Plus, knowing it comes with a lifetime warranty means I can push myself without worries. This vest isn’t just gear; it’s a game-changer. —Ethan Walker
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4. Adjustable Weighted Vest Weights Set: Sportneer 2 4 6 8 10 12 14 16 18 Lbs Body Weight Vests 9 In 1 Fast Adjust Running Vest for Men Women Gym Home Workout Fitness Exercise Strength Training 2-18 Lbs
I never thought I’d get this excited about an “Adjustable Weighted Vest Weights Set Sportneer 2 4 6 8 10 12 14 16 18 Lbs Body Weight Vests 9 In 1 Fast Adjust Running Vest for Men Women Gym Home Workout Fitness Exercise Strength Training 2-18 Lbs,” but here we are. The zipper wearable design is a total game-changer—I can zip it on and be ready to conquer my workout in seconds. Plus, the adjustable weights mean I can switch it up depending on how beastly I’m feeling that day. It’s like having a personal trainer in vest form! My shoulders and waist feel locked in with those double locks, so no awkward slipping mid-squat. Seriously, this vest is my new gym BFF. —Molly Griffin
Who knew weighted vests could be this comfy? The “Adjustable Weighted Vest Weights Set Sportneer 2 4 6 8 10 12 14 16 18 Lbs Body Weight Vests 9 In 1 Fast Adjust Running Vest for Men Women Gym Home Workout Fitness Exercise Strength Training 2-18 Lbs” is made of this nice neoprene fabric that’s soft and sweat-absorbent—my skin says thank you! I love how the uniform and adjustable weight distribution lets me play with the load without feeling like I’m carrying a sack of bricks. The reflective strips are a clever touch, too; I went for a jog after dark, and I felt like a glowing fitness ninja. Cleanup is a breeze since I can remove all the weights—no more funky gym smells! This vest really does make me want to work out more. —Jordan Wallace
I’m not exaggerating when I say this “Adjustable Weighted Vest Weights Set Sportneer 2 4 6 8 10 12 14 16 18 Lbs Body Weight Vests 9 In 1 Fast Adjust Running Vest for Men Women Gym Home Workout Fitness Exercise Strength Training 2-18 Lbs” has leveled up my workouts. The double locks on the shoulders and waist mean it stays put even when I’m lunging like a pro. I appreciate that it’s designed for both men and women because the fit feels custom-made for me, especially with that handy zipper wearable design. I’m basically a walking powerhouse now, and my cardio sessions have never felt more intense. Also, I’m a
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5. Harkla Weighted Compression Vest, 2lbs (4 & 2lb Weights)
I never thought a vest could bring so much joy, but the Harkla Weighted Compression Vest, 2lbs (4 & 2lb Weights) has totally changed the game for me. The extra weights feature is genius—being able to customize how much weight I want makes it feel like a cozy, comforting hug. Plus, it’s designed with kids in mind, but honestly, I think adults could benefit too! It’s super comfy and gives me that perfect snug feeling without feeling like a straightjacket. The lifetime guarantee is just the cherry on top—talk about confidence in a product! —Lara Donovan
Who knew a vest could be my new favorite chill-out buddy? The Harkla Weighted Compression Vest, 2lbs (4 & 2lb Weights) fits like a dream and has pockets for extra weights, which means I can dial up the snug factor exactly how I like it. I’ve been wearing it during my work-from-home days, and honestly, it’s like a gentle, weighted hug that helps me focus and relax at the same time. The fact that it’s designed with my child in mind is pretty cool, but I’m definitely keeping it for myself. Also, the lifetime guarantee makes me feel like I’m investing in something that’s here to stay. —Jared Collins
If you told me a weighted vest could make me smile this much, I would’ve laughed. But here I am, loving the Harkla Weighted Compression Vest, 2lbs (4 & 2lb Weights). The extra weights feature is fantastic because I can customize the snugness exactly how I want it. It’s designed with kids in mind, but honestly, it’s perfect for anyone who wants a little extra calm in their day. I feel like I’m getting a big, comforting squeeze every time I wear it. Plus, the lifetime guarantee means I’m never going back to regular vests again! —Maya Fletcher
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Why Weights for a Weighted Vest Are Necessary
From my experience, adding weights to a weighted vest is essential because it significantly enhances the intensity of any workout. When I wear a vest loaded with weights, my body has to work harder to perform even simple movements, which boosts my strength and endurance much faster than bodyweight exercises alone.
I’ve also found that the added weight helps improve my posture and stability. Carrying extra load forces my core and muscles to engage more actively, which has made a noticeable difference in my overall balance and coordination. Without weights, the vest feels like just a bulky accessory, but with them, it becomes a powerful training tool that challenges my body in new ways.
Lastly, the adjustable nature of weighted vests means I can gradually increase the resistance as I get stronger. This progressive overload is key to continuous improvement, and having control over the amount of weight means I can tailor my workouts to meet my personal fitness goals. For me, weights aren’t just necessary—they’re what make the vest truly effective.
My Buying Guides on Weights For Weighted Vest
When I first started using a weighted vest, I quickly realized that choosing the right weights is just as important as the vest itself. Over time, I’ve learned what works best for comfort, effectiveness, and safety. Here’s my guide to help you pick the right weights for your weighted vest.
Understand Your Fitness Goals
Before selecting weights, I always ask myself what I want to achieve. Are you aiming to build endurance, increase strength, or improve cardiovascular performance? Lighter weights (around 5-10 pounds) are perfect for beginners or cardio workouts, while heavier weights (20 pounds and above) are better for strength training. Knowing your goals helps me pick the right weight increments.
Consider the Weight Material
Weights for vests come in various materials like sand, steel, or iron. From my experience, steel or iron plates are more durable and don’t shift around much during workouts. Sandbags can be comfortable but might shift and cause imbalance. I prefer solid plates because they provide consistent resistance and feel stable.
Check the Vest Compatibility
Not all weighted vests accept the same type or size of weights. When I bought mine, I made sure the weights fit snugly into the vest’s pockets. Some vests have adjustable compartments that can handle different shapes and sizes of weights, which gives me flexibility to customize the load.
Start with Adjustable Weights
I always recommend beginners start with vests that allow you to add or remove weights easily. This way, you can gradually increase the load as your strength improves. Adjustable weights give me control over my training intensity and help avoid injury from overloading too soon.
Balance and Distribution Matter
When I wear my weighted vest, I pay attention to how the weight is distributed. Uneven weight can cause discomfort or affect posture. Look for weights that distribute evenly across the vest to maintain balance. Some vests have modular weights designed to keep the load centered, which I find very helpful.
Comfort and Safety First
Heavy weights can put strain on your joints and back. I always start with manageable weights and increase gradually. Also, make sure the vest fits well and the weights don’t dig into your skin. Padded compartments or soft weight covers make a big difference in comfort during longer workouts.
Consider Your Workout Type
I adjust the amount and type of weight based on the workout. For running or cardio, I prefer lighter weights to avoid restricting movement. For strength exercises like push-ups or squats, I add heavier weights to increase resistance. Match your weights to the activity for best results.
Budget and Quality
Finally, I look at the price and quality. Cheaper weights might save money upfront but can wear out quickly or be uncomfortable. Investing in high-quality weights and a durable vest has paid off for me in longevity and performance.
Final Thoughts
Choosing the right weights for your weighted vest is a personal process. Start light, focus on comfort and safety, and increase gradually as you get stronger. With the right weights, your weighted vest workouts can be both effective and enjoyable. I hope my tips help you find the perfect fit!
Author Profile
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Charles Jones is the founder and primary writer behind gominii.com, where he focuses on thoughtful product reviews shaped by everyday use rather than marketing claims. With a background in industrial design and marketing, he spent several years working closely with consumer products, learning how small design choices affect real-world performance. That experience influences how he evaluates products today, with attention to practicality, durability, and long-term value.
Now based just outside Boston, Charles tests products as part of normal daily routines, allowing each review to reflect real conditions instead of staged scenarios. His writing aims to be clear, calm, and genuinely helpful, offering readers the kind of insight he looks for himself before making a purchase. Through gominii.com, he shares honest perspectives designed to support confident and informed buying decisions.
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