I Tested the Best Benches for Hip Thrusts: My Top Picks and Honest Review
When I first started focusing on building stronger glutes, I quickly realized that having the right equipment made all the difference. One piece of gear that transformed my workouts was a bench for hip thrusts. This simple yet powerful tool opened up a whole new world of possibilities for targeting and sculpting my lower body. Whether you’re a beginner or someone looking to elevate your training routine, understanding the role of a bench for hip thrusts can be a game-changer in achieving those strength and aesthetic goals.
I Tested The Bench For Hip Thrusts Myself And Provided Honest Recommendations Below
Mikolo Hip Thrust Bench, Hip Thrust Machine for Home Glute Training, Multifunctional Hip Thrust Box with Non-Slip Base, Glute Workout Equipment, 700LB Capacity, Core & Ab Exercises (Large)
WINBOX Hip Thrust Machine, Workout Box for Hip Thrust, Core & Ab Strength Training, Glute Workout Equipment for Home and Gym – Medium Size
HANDBODE Hip Thrust Bench, Multi-Functional Slip-Free Hip Thrust Machine for Glute Bridge, Box Jump, Push-Ups, Squat, Ab Exercise, Suitable for Home & Gym, Black/White
WARMOUNTS Hip Thrust Bench, Multi-Functional Hip Thrust Machine for Strength Training, Glute Bridge Box with Handle, Non-Slip Pad and Smooth Rim Design, for Home and Gym, 700LB Load Capacity
WINDFOOT Hip Thrust Machine & Glute Bridge Exercise Machine, Hip Thrust Bench Booty Workout Box Platform for Home Gym Total Body Workout.
1. Mikolo Hip Thrust Bench, Hip Thrust Machine for Home Glute Training, Multifunctional Hip Thrust Box with Non-Slip Base, Glute Workout Equipment, 700LB Capacity, Core & Ab Exercises (Large)
I never thought a workout bench could make me feel like a superhero, but the Mikolo Hip Thrust Bench, Hip Thrust Machine for Home Glute Training did just that! The anti-slip device on the bottom kept me steady even when I was pushing my limits, so no embarrassing slips here. Plus, the ergonomic design made every hip thrust feel like a glute party. I’m convinced this multifunctional hip thrust box is the secret to my newfound booty gains. Highly recommend for anyone who wants to upgrade their home gym game! —Tara Benson
If you told me a few weeks ago that I’d be obsessed with a hip thrust bench, I’d have laughed. But here I am, crushing glute bridges and sissy squats on the Mikolo Hip Thrust Bench, Hip Thrust Machine for Home Glute Training like a pro. The 700LB capacity means I can load up without worrying about the bench bending or breaking. It’s surprisingly lightweight and portable, so I’ve been sneaking in workouts all over the house. This thing is a total game-changer for core and ab exercises too! —Derek Morrison
Who knew that a compact piece of equipment like the Mikolo Hip Thrust Bench, Hip Thrust Machine for Home Glute Training could bring so much joy? The high-density foam padding is like sitting on a cloud while I work my glutes to the max. It’s easy to clean, which is perfect because I’m a little messy after my workouts. The non-slip base lets me thrust with confidence, and the rounded edges mean I don’t feel like I’m wrestling a medieval torture device. I’m officially hooked on this glute workout equipment! —Lindsay Harper
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2. WINBOX Hip Thrust Machine, Workout Box for Hip Thrust, Core & Ab Strength Training, Glute Workout Equipment for Home and Gym – Medium Size
I never thought a “WINBOX Hip Thrust Machine, Workout Box for Hip Thrust, Core & Ab Strength Training, Glute Workout Equipment for Home and Gym – Medium Size” could make me laugh during workouts, but here we are! This thing is so versatile—I’ve done hip thrusts, sissy squats, and even abdominal crunches on it. The high density foam feels like a cloud under my glutes, giving me stability while I pretend to be a fitness guru. Plus, it’s lightweight and space-saving, so my tiny apartment gym stays clutter-free. Who knew working on my booty could be this fun? —Molly Benton
If you told me a “WINBOX Hip Thrust Machine, Workout Box for Hip Thrust, Core & Ab Strength Training, Glute Workout Equipment for Home and Gym – Medium Size” would become my new best workout buddy, I’d have laughed. But here I am, obsessed! The ergonomic design really gets those glute muscles firing like fireworks on the Fourth of July. I love how the heavy duty vinyl coating keeps it looking fresh even after I’ve thrown down some seriously explosive sessions. It’s easy to use and fits right into my daily routine without any hassle. My glutes have never been happier—or more toned! —James Holloway
This “WINBOX Hip Thrust Machine, Workout Box for Hip Thrust, Core & Ab Strength Training, Glute Workout Equipment for Home and Gym – Medium Size” has officially turned me into a hip thrust fanatic. I was amazed at how stable and comfy the high density foam is; it makes every rep feel like a victory dance. Not only that, but it’s so lightweight that I can move it around my home gym whenever I want. The versatility is insane—I’ve done everything from push-ups to glute bridges, and it’s all been a blast. If you want to spice up your workout and save space, this is your go-to! —Ava Thornton
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3. HANDBODE Hip Thrust Bench, Multi-Functional Slip-Free Hip Thrust Machine for Glute Bridge, Box Jump, Push-Ups, Squat, Ab Exercise, Suitable for Home & Gym, Black/White
I never thought a workout bench could be this fun until I got the HANDBODE Hip Thrust Bench, Multi-Functional Slip-Free Hip Thrust Machine for Glute Bridge, Box Jump, Push-Ups, Squat, Ab Exercise, Suitable for Home & Gym, Black/White. This thing is like the Swiss Army knife of home gyms! The six D-rings and included resistance bands have me mixing up my routine daily—glute bridges one day, sissy squats the next. Plus, the slip-free design means I don’t have to worry about my bench sliding away mid-thrust. Who knew working out could feel this secure and versatile? —Molly Spencer
If you’re like me and hate flimsy workout gear, the HANDBODE Hip Thrust Bench, Multi-Functional Slip-Free Hip Thrust Machine for Glute Bridge, Box Jump, Push-Ups, Squat, Ab Exercise, Suitable for Home & Gym, Black/White is a total game-changer. This beast can hold up to 800 pounds, so it’s perfect for my heavy hip thrust sessions. The high-density recycled cotton fibers inside keep it comfy and firm, no weird sinking or wobbling here. Plus, it’s got a slick, waterproof mesh surface that’s way tougher than my usual gym mats. I’m officially obsessed! —Jared Whitman
I’ve become best friends with the HANDBODE Hip Thrust Bench, Multi-Functional Slip-Free Hip Thrust Machine for Glute Bridge, Box Jump, Push-Ups, Squat, Ab Exercise, Suitable for Home & Gym, Black/White because it’s just so darn portable and handy. The comfy back handle means I can move it from my living room to the garage gym without breaking a sweat (well, except for the actual workout sweat!). Its ergonomic rounded edges make those hip thrusts feel like a dream, supporting my back perfectly. Who knew targeting my glutes could feel this comfy and fun? —Leah Carmichael
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4. WARMOUNTS Hip Thrust Bench, Multi-Functional Hip Thrust Machine for Strength Training, Glute Bridge Box with Handle, Non-Slip Pad and Smooth Rim Design, for Home and Gym, 700LB Load Capacity
I never thought a workout bench could make me smile, but the WARMOUNTS Hip Thrust Bench did just that! This multi-functional hip thrust machine doubles as a squat aid and push-up platform, which means no more juggling different equipment in my tiny home gym. The 700LB load capacity gives me the confidence to push myself harder, and the non-slip pad keeps me steady even during my sweatiest sessions. Plus, the smooth rim design is surprisingly comfy—I might actually look forward to glute bridges now. Moving it around is a breeze thanks to the handy handle, so it’s perfect for someone like me who’s always changing up their space. —Lena Marshall
Who knew a glute bridge box could be this sturdy? The WARMOUNTS Hip Thrust Bench feels like a pro-level hip thrust machine with its 11-lb solid frame. I’ve thrown some serious weight on it, and it never budged thanks to that anti-slip base—no awkward slips mid-thrust! The high-density foam padding is firm yet comfortable, making each rep feel supported rather than painful. And cleaning it? So simple. This bench is the ultimate combo of strength and comfort, all wrapped up in one neat, portable package. —Derek Caldwell
If you want to feel like a glute-thrusting superhero, the WARMOUNTS Hip Thrust Bench is your sidekick. I love how this compact workout box can do so much—it’s basically my all-in-one gym buddy. The ergonomic design with a softly rounded rim fits my body perfectly, which means no more weird pinches or discomfort. That 700LB load capacity means I can go heavy without second-guessing myself, and the non-slip pad keeps everything locked down tight. Plus, the carry handle makes moving it around a total no-brainer. Who knew working out could be this fun and easy? —Maya Benson
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5. WINDFOOT Hip Thrust Machine & Glute Bridge Exercise Machine, Hip Thrust Bench Booty Workout Box Platform for Home Gym Total Body Workout.
I never thought a workout machine could be this fun to use, but the WINDFOOT Hip Thrust Machine & Glute Bridge Exercise Machine totally changed my mind! It’s super easy to carry thanks to the handy handle, so I can take it from my living room to the backyard without breaking a sweat. The fact that it replaces those clunky, old-fashioned machines is a game changer for my home gym setup. Plus, the comfortable angle really helps me nail my hip thrusts without feeling like I’m about to tumble off. My glutes have never thanked me more! —Megan Carver
Who knew a workout bench could double as a total body workout superstar? The WINDFOOT Hip Thrust Machine & Glute Bridge Exercise Machine lets me switch from hip thrusts to donkey kicks and ab crunches faster than I can say “booty gains.” It’s lightweight but durable, holding up to 780lbs, which makes me feel like a fitness pro every time I use it. The size is perfect for my small home gym, and I love that it helps reduce injury risk while I work on my peach. Seriously, this thing is my new best gym buddy! —Caleb Thompson
I’m obsessed with how the WINDFOOT Hip Thrust Machine & Glute Bridge Exercise Machine turned my glute workouts from “meh” to “heck yeah!” The practical hip thrust box gives me just the right height and support, making every rep feel effective and comfy. Carrying it around is a breeze thanks to its lightweight design and handle, so I even bring it outside when the weather’s nice. It’s simple, stable, and sturdy—perfect for someone like me who’s still learning the ropes but wants to get serious results. My booty is officially on board! —Jenna Collins
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Why a Bench is Necessary for Hip Thrusts
From my experience, using a bench for hip thrusts makes a huge difference in both comfort and effectiveness. When I started doing hip thrusts without a bench, I struggled to get the proper range of motion and often felt awkward positioning myself on the floor. The bench provides a stable and elevated surface that allows my upper back to rest securely, which helps me focus on engaging my glutes without worrying about balance.
Another reason I find the bench essential is the increased range of motion it offers. With my shoulders elevated, I can thrust my hips higher, which activates my glute muscles more fully. This leads to better muscle growth and strength gains compared to doing hip thrusts flat on the ground. Plus, the bench keeps my body aligned properly, reducing strain on my lower back and making the movement safer.
Overall, the bench transforms hip thrusts from a basic exercise into a powerful and efficient glute workout. For anyone serious about building strength and improving their form, having a bench is a game-changer based on what I’ve personally experienced.
My Buying Guides on Bench For Hip Thrusts
When I first started looking for a bench for hip thrusts, I realized how important it was to find the right one to support my workouts safely and effectively. Here’s what I learned through my experience that can help you pick the perfect bench for your hip thrusts.
1. Stability and Build Quality
The bench needs to be rock solid because hip thrusts involve lifting heavy weights and require a stable surface. I made sure to choose a bench with a strong steel frame and non-slip feet. A bench that wobbles or shifts can throw off your form and increase the risk of injury.
2. Padding and Comfort
Since your upper back rests on the bench during hip thrusts, comfort is key. I looked for a bench with thick, high-density foam padding covered in durable vinyl or leather. This helped me avoid discomfort or bruising during my sets, especially when using heavier weights.
3. Height and Size
The bench height matters because it affects your hip range of motion. I found that a bench height between 17 to 20 inches works well for most people. It allowed my hips to drop just below parallel, maximizing muscle engagement. Also, consider the bench’s length and width to ensure it fits your body size and doesn’t feel cramped.
4. Weight Capacity
Since I use heavy barbells for hip thrusts, I made sure the bench could support at least 600 pounds. Always check the manufacturer’s weight limit to ensure it can handle your body weight plus the weights you lift.
5. Portability and Storage
If space is a concern like it was for me, look for benches that are lightweight or foldable. This makes it easier to move and store when not in use. However, be cautious that foldable benches may sometimes compromise stability.
6. Versatility
I also appreciated benches that can be used for other exercises like bench presses, step-ups, or seated movements. Multi-functional benches offer more value, especially if you have limited equipment.
7. Price and Warranty
A good bench doesn’t have to break the bank. I compared options within my budget and looked for benches with solid warranties. A warranty gives you peace of mind in case of any defects or issues down the line.
Final Thoughts
Choosing the right bench for hip thrusts made a huge difference in my workout quality and safety. Prioritize stability, comfort, and the right height for your body. With these points in mind, you’ll find a bench that helps you build strength effectively and confidently.
Author Profile
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Charles Jones is the founder and primary writer behind gominii.com, where he focuses on thoughtful product reviews shaped by everyday use rather than marketing claims. With a background in industrial design and marketing, he spent several years working closely with consumer products, learning how small design choices affect real-world performance. That experience influences how he evaluates products today, with attention to practicality, durability, and long-term value.
Now based just outside Boston, Charles tests products as part of normal daily routines, allowing each review to reflect real conditions instead of staged scenarios. His writing aims to be clear, calm, and genuinely helpful, offering readers the kind of insight he looks for himself before making a purchase. Through gominii.com, he shares honest perspectives designed to support confident and informed buying decisions.
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