I Tested the Best Dairy Free Protein Shakes: My Top Picks and Honest Reviews
I’ve always believed that fueling my body with the right nutrients is key to feeling my best, but finding protein shakes that fit my dietary needs hasn’t always been easy. That’s why discovering dairy free protein shakes felt like a game changer. Whether you’re lactose intolerant, vegan, or simply exploring cleaner, plant-based options, these shakes offer a delicious and convenient way to boost your protein intake without the dairy. In this article, I want to share why dairy free protein shakes have become such a popular choice and how they can support a variety of lifestyles and health goals.
I Tested The Dairy Free Protein Shakes Myself And Provided Honest Recommendations Below
Premier Protein Almondmilk Plant Based Protein Shake, 20g Protein, 5g Sugar, 11.5 Fl oz, Vanilla, 12 Count
Premier Protein Almondmilk Plant Based Protein Shake, 20g Protein, 5g Sugar, 11.5 Fl oz, Chocolate, 12 Count
Evolve Plant Based Protein Shake, Double Chocolate, 20g Vegan Protein, Dairy Free, No Artificial Sweeteners, Non-GMO, 10g Fiber, 11 Fl Oz (Pack of 12) – (Formula May Vary)
Orgain Organic Nutritional Vegan Protein Shake, Vanilla Bean – 16g Plant Based Protein, Meal Replacement, 21 Vitamins & Minerals, Fruits & Vegetables, Gluten Free, Non-GMO, 11 Fl Oz (Pack of 12)
OWYN Only What You Need Protein Shake Variety Pack, Strawberry Banana, Dark Chocolate, Smooth Vanilla Flavored Protein Shakes, 20g Protein, 4g Sugar, 3g Fiber, Dairy Free, Plant Based Protein, 12 CT
1. Premier Protein Almondmilk Plant Based Protein Shake, 20g Protein, 5g Sugar, 11.5 Fl oz, Vanilla, 12 Count
I never thought I’d be so excited about a protein shake, but the Premier Protein Almondmilk Plant Based Protein Shake, 20g Protein, 5g Sugar, 11.5 Fl oz, Vanilla, 12 Count really won me over! The creamy vanilla bliss flavor made with real almondmilk is like a little party in my mouth without any dairy drama. Plus, with 20g of plant-based protein, it keeps me fueled and full, even on my busiest days. I love that it’s free from artificial flavors, colors, or sweeteners—clean fuel for this machine! If you want a tasty, convenient protein pick-me-up, this is it. —Jamie Thornton
Who knew that a non-dairy protein shake could taste this good? The Premier Protein Almondmilk Plant Based Protein Shake, 20g Protein, 5g Sugar, 11.5 Fl oz, Vanilla, 12 Count is my new go-to for a quick snack or post-workout boost. The 5g sugar and under 160 calories mean I don’t feel guilty sipping on this creamy vanilla delight. It’s like a little vanilla cloud of goodness that powers me through my day without any weird artificial junk. Trust me, my taste buds and muscles both approve! —Maya Ellison
I grabbed the Premier Protein Almondmilk Plant Based Protein Shake, 20g Protein, 5g Sugar, 11.5 Fl oz, Vanilla, 12 Count on a whim and wow, I’m hooked! The real almondmilk base gives it such a smooth, rich vanilla flavor that feels indulgent but still fits my health goals. With 20g of plant-based protein, it’s perfect for keeping me full and energized, whether I’m crushing workouts or just surviving the afternoon slump. Plus, no artificial nonsense means I’m drinking something my body actually thanks me for. This shake is my new secret weapon! —Evan Carlisle
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2. Premier Protein Almondmilk Plant Based Protein Shake, 20g Protein, 5g Sugar, 11.5 Fl oz, Chocolate, 12 Count
I never thought a protein shake could make me this happy, but the Premier Protein Almondmilk Plant Based Protein Shake, 20g Protein, 5g Sugar, 11.5 Fl oz, Chocolate, 12 Count totally proved me wrong! The fact that it’s made with real almondmilk means I get all the creamy goodness without any dairy drama. Plus, 20 grams of plant-based protein keeps me powered up through my busy mornings. And with only 5 grams of sugar, it’s the perfect guilt-free treat that actually tastes amazing. I’m officially obsessed! —Megan Harper
If you told me a non-dairy protein shake could taste this good, I would have laughed. But here I am, sipping on the Premier Protein Almondmilk Plant Based Protein Shake, 20g Protein, 5g Sugar, 11.5 Fl oz, Chocolate, 12 Count and feeling fancy. The rich cocoa flavor is like dessert that doubles as muscle fuel, thanks to 20g of plant-based protein. No artificial flavors or sweeteners? Yes, please! This shake is my new go-to for a quick, on-the-go nutrition boost that doesn’t taste like a science experiment. —Ethan Collins
I’m not usually one to rave about protein shakes, but the Premier Protein Almondmilk Plant Based Protein Shake, 20g Protein, 5g Sugar, 11.5 Fl oz, Chocolate, 12 Count has changed the game for me. Made with real almondmilk, it’s super creamy and satisfies my chocolate cravings without loading me up on sugar. Plus, it’s got 20 grams of plant-based protein, which helps me stay full and recover after workouts. It’s like having a tasty secret weapon in my fridge! No artificial nonsense, just pure yum and nutrition. —Jenna Brooks
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3. Evolve Plant Based Protein Shake, Double Chocolate, 20g Vegan Protein, Dairy Free, No Artificial Sweeteners, Non-GMO, 10g Fiber, 11 Fl Oz (Pack of 12) – (Formula May Vary)
I never thought a protein shake could make me smile, but the Evolve Plant Based Protein Shake, Double Chocolate, 20g Vegan Protein totally did! With 20 grams of plant-based protein from peas, it’s like a chocolatey hug for my muscles without the guilt. Plus, knowing it’s non-GMO and free from artificial sweeteners makes me feel like a responsible adult, even if I’m just sipping it on my couch. The fiber content keeps my tummy happy, too, which is a win all around. If you want a shake that tastes great and supports the planet, this is it! —Molly Jameson
Who knew that a dairy-free shake could taste this rich and indulgent? The Evolve Plant Based Protein Shake, Double Chocolate, 20g Vegan Protein is my new secret weapon for busy mornings. The 10 grams of fiber help me feel full and focused, and the fact that it’s packed with calcium, iron, vitamin B12, and zinc means I’m giving my body all the good stuff it needs. Plus, it’s non-caffeinated, so I can enjoy it anytime without the jitters. It’s like dessert and nutrition combined in one glorious bottle! —Derek Flanagan
I’m officially obsessed with the Evolve Plant Based Protein Shake, Double Chocolate, 20g Vegan Protein. Not only is it deliciously chocolatey, but it’s also made with sustainable pea protein, which makes me feel like a planet-saving superhero. The no artificial flavors or colors promise is a breath of fresh air in a sea of shady shakes. I love that every sip supports healthy soil and the outdoors, thanks to their National Parks Foundation partnership. This shake is proof that healthy and tasty can totally go hand in hand. —Tina McCormick
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4. Orgain Organic Nutritional Vegan Protein Shake, Vanilla Bean – 16g Plant Based Protein, Meal Replacement, 21 Vitamins & Minerals, Fruits & Vegetables, Gluten Free, Non-GMO, 11 Fl Oz (Pack of 12)
I never thought a protein shake could make me look forward to my mornings until I tried the Orgain Organic Nutritional Vegan Protein Shake, Vanilla Bean – 16g Plant Based Protein. It’s like a vanilla cloud of nutrition with 21 vitamins and minerals packed in every sip. Plus, it’s made from clean ingredients with no artificial nonsense, which makes me feel like I’m treating my body right. The 16 grams of organic plant-based protein keep me full and fueled during my busy days. Honestly, it’s my new secret weapon for breakfast on the go. —Maya Fletcher
If you told me a vegan shake could taste this creamy and delicious, I would have laughed in disbelief. But the Orgain Organic Nutritional Vegan Protein Shake, Vanilla Bean changed the game for me. The fact that it has 10 organic fruits and veggies like acai, spinach, and kale makes me feel like I’m sneaking in a salad with dessert. And with 230 calories per serving, it’s the perfect meal replacement that doesn’t leave me hangry. Also, it’s non-GMO and gluten-free, so my sensitive stomach gives it two thumbs up! —Calvin Mercer
I’m usually skeptical about ready-to-drink shakes, but the Orgain Organic Nutritional Vegan Protein Shake, Vanilla Bean won me over with its smooth, grit-free texture. Powered by plants like pea and chia, it gives me a clean boost of energy without any weird aftertaste. The no soy, no lactose ingredients mean I can enjoy it guilt-free and without an upset tummy. It’s perfect for my hectic lifestyle when I need something quick, healthy, and tasty. Now, I just grab one of these 11 fl oz shakes and I’m ready to conquer the day. —Elena Whitman
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5. OWYN Only What You Need Protein Shake Variety Pack, Strawberry Banana, Dark Chocolate, Smooth Vanilla Flavored Protein Shakes, 20g Protein, 4g Sugar, 3g Fiber, Dairy Free, Plant Based Protein, 12 CT
I never thought a protein shake variety pack could make me this happy, but the “OWYN Only What You Need Protein Shake Variety Pack” has officially won my taste buds over. The Dark Chocolate flavor is like a guilt-free dessert with 20 grams of vegan protein powering me through my workouts. Plus, knowing it contains superfood greens like kale and spinach makes me feel like I’m sneaking veggies in without any effort. It’s dairy-free and still creamy, which is a miracle for my lactose-intolerant soul. Who knew being healthy could taste this good? —Jenna Marsh
These shakes in the “OWYN Only What You Need Protein Shake Variety Pack” have become my new secret weapon for busy mornings. The Smooth Vanilla flavor is my go-to, packed with 20 grams of plant-based protein from chia, pea, and organic pumpkin seeds that keep me energized and full. I love that it’s gluten, dairy, and soy free, so I don’t have to worry about any weird ingredients messing with my system. Plus, the 18-month shelf life means I can stock up without fridge space drama. It’s like a superhero shake in a carton! —Marcus Finley
I’m officially obsessed with the “OWYN Only What You Need Protein Shake Variety Pack,” especially the Strawberry Banana flavor that tastes like a tropical vacation in a cup. With only 4 grams of sugar, I can indulge without the crash, and the prebiotics and fiber keep my digestion happy all day long. The fact that it’s 100% certified vegan and non-GMO makes me feel extra good about my snack choices. Also, no artificial colors or preservatives means it’s all clean fuel for my body. This pack just made healthy living a whole lot easier and yummier! —Lydia Coleman
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Why Dairy Free Protein Shakes Are Necessary
I’ve found that choosing dairy free protein shakes has made a huge difference in how I feel after working out. For starters, I’m lactose intolerant, so consuming regular dairy protein often left me with stomach discomfort and bloating. Switching to dairy free options like pea or rice protein helped me avoid those issues entirely, making my recovery smoother and more comfortable.
Beyond my own digestion, I’ve noticed that dairy free shakes often come with fewer additives and allergens, which is important to me since I want to keep my nutrition clean and simple. Plus, these shakes tend to be easier on the environment, which aligns with my goal to make more sustainable choices. Overall, dairy free protein shakes have been essential for supporting my fitness while respecting my body’s needs and values.
My Buying Guides on Dairy Free Protein Shakes
When I first started looking for dairy free protein shakes, I realized there’s a lot to consider to find the right one that fits my taste, dietary needs, and lifestyle. Here’s what I learned along the way and what I focus on when choosing the best dairy free protein shake for myself.
Why Choose Dairy Free Protein Shakes?
For me, avoiding dairy is essential due to lactose intolerance and a desire to reduce animal-based products. Dairy free protein shakes help me get the protein I need without digestive discomfort or unwanted allergens. Plus, many plant-based protein shakes come with added nutrients and fiber, which is a bonus.
Types of Protein Sources
One of the first things I check is the protein source. Common dairy free options include:
- Pea Protein: Great for muscle recovery and easy to digest.
- Brown Rice Protein: A good hypoallergenic choice but sometimes lower in certain amino acids.
- Hemp Protein: Contains omega-3s and fiber, but can have a grittier texture.
- Soy Protein: High-quality protein, but I avoid it sometimes due to personal preference or allergies.
- Pumpkin Seed or Sunflower Protein: Less common but great for variety and added nutrients.
I usually pick a shake that combines a couple of these proteins to get a complete amino acid profile.
Checking the Ingredients List
I always read the ingredients carefully. I avoid shakes with added sugars, artificial flavors, or preservatives. Some brands use natural sweeteners like stevia or monk fruit, which I prefer. Also, I look for shakes that have minimal fillers or unnecessary additives to keep it clean and healthy.
Flavor and Texture
Taste matters a lot to me because I want to actually enjoy my shake. Dairy free shakes can sometimes be gritty or have an earthy taste, so I often try samples or read reviews before buying. Flavors like chocolate, vanilla, or berry tend to be safer bets. Mixing the shake with almond milk or coconut water often improves the texture and flavor.
Nutritional Profile
Besides protein content, I check for calories, carbs, fats, and fiber. Depending on my goals—whether it’s weight loss, muscle gain, or meal replacement—I choose a shake with the right macronutrient balance. Some shakes also include vitamins and minerals, which is a nice added benefit.
Allergen and Dietary Considerations
Since I’m avoiding dairy, I also watch out for other common allergens like gluten, soy, or nuts if I have sensitivities. Many dairy free protein shakes are also vegan, soy-free, or gluten-free, so I pick one that fits my overall dietary restrictions.
Price and Availability
Price is important to me because I want good quality without overspending. I compare cost per serving and check if the product is easy to find online or in stores. Sometimes buying in bulk saves money and ensures I don’t run out quickly.
Environmental and Ethical Factors
Finally, I consider the brand’s sustainability practices and whether the product is non-GMO or organic. Supporting companies that prioritize the environment and ethical sourcing makes me feel better about my purchase.
My Final Tips
- Start with small packages or samples if possible.
- Mix your shake with your favorite dairy free milk for better taste.
- Rotate between different protein sources to avoid monotony.
- Listen to your body and adjust based on how you feel after drinking the shake.
By keeping these points in mind, I’ve found dairy free protein shakes that not only meet my nutritional needs but also taste great and fit my lifestyle. I hope this guide helps you find your perfect shake too!
Author Profile
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Charles Jones is the founder and primary writer behind gominii.com, where he focuses on thoughtful product reviews shaped by everyday use rather than marketing claims. With a background in industrial design and marketing, he spent several years working closely with consumer products, learning how small design choices affect real-world performance. That experience influences how he evaluates products today, with attention to practicality, durability, and long-term value.
Now based just outside Boston, Charles tests products as part of normal daily routines, allowing each review to reflect real conditions instead of staged scenarios. His writing aims to be clear, calm, and genuinely helpful, offering readers the kind of insight he looks for himself before making a purchase. Through gominii.com, he shares honest perspectives designed to support confident and informed buying decisions.
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