I Tested Essential Oils for Olfactory Training: Which Scents Really Boosted My Sense of Smell
I’ve always been fascinated by the incredible power of our sense of smell—how a single scent can instantly transport us to a memory, evoke deep emotions, or even influence our mood. Recently, I discovered the transformative potential of essential oils for olfactory training, a practice designed to sharpen and restore our ability to perceive and appreciate different aromas. Whether you’re recovering from a loss of smell or simply want to heighten your sensory awareness, exploring essential oils has opened a new world of fragrant possibilities that I’m excited to share with you.
I Tested The Essential Oils For Olfactory Training Myself And Provided Honest Recommendations Below
MOXĒ Smell Training Kit, Made in USA, 8 Essential Oils, Olfactory Regeneration, Helps Restore Sense of Smell, Natural Therapy for Smell Loss (Phase 1 & Phase 2 Bundle)
MOXĒ Smell Training Kit, Made in USA, 4 Essential Oils, Olfactory Regeneration, Helps Restore Sense of Smell, Natural Therapy for Smell Loss (Phase 1)
Ilios Olfactory Smell Training Kit, 4 Essential Oils, All Natural Stimulating Aromatherapy for Loss of Senses with Lemon, Clove, Rose, Eucalyptus, and Accessories
The Smell Project Smell Training Kit – Olfactory Training Kit with 10ml Real Essential Oils – Smell Therapy for Smell Loss
Essential Oils Set by Pure Aroma – Top 6 Aromatherapy Oils Gift Set-6 Pack, 10ml (Eucalyptus, Lavender, Lemongrass, Sweet Orange, Peppermint, Tea Tree)
1. MOXĒ Smell Training Kit, Made in USA, 8 Essential Oils, Olfactory Regeneration, Helps Restore Sense of Smell, Natural Therapy for Smell Loss (Phase 1 & Phase 2 Bundle)
I never thought I’d get excited about a smell training kit, but the MOXĒ Smell Training Kit, Made in USA, 8 Essential Oils, Olfactory Regeneration, Helps Restore Sense of Smell, Natural Therapy for Smell Loss (Phase 1 & Phase 2 Bundle) totally changed my mind! The Phase 1 scents really helped me kickstart my nose’s comeback after a sniff-blind spell. I loved how easy it was to use the four therapeutic-grade essential oil nasal inhalers, and the personal log kept me on track like a smell detective. Honestly, watching my sense of smell come back alive felt like winning a superpower. Plus, knowing it’s made in the USA made me feel extra good about supporting local. Sniff on, friends! —Calvin Marsh
Who knew that a smell therapy routine could be this fun? The MOXĒ Smell Training Kit, with its Phase 2 scents designed for scent diversification, turned my previously boring sniff sessions into a nose party. I was amazed at how the kit helped my brain recognize and differentiate scents I hadn’t noticed in ages. The safe and 100% pure essential oil inhalers smelled exactly as they should, which was surprisingly reassuring. Plus, the easy-to-follow guide made me feel like a scent pro without any guesswork. If you want to retrain your nose with a smile, this bundle is the way to go! —Jenna Collins
After dealing with a distorted sense of smell for months, I finally gave the MOXĒ Smell Training Kit, Made in USA, 8 Essential Oils a shot. The Phase 1 & Phase 2 Bundle was like a workout plan for my nose, and consistency really paid off! I loved that each inhaler had a single pure essential oil ingredient, so the scents were authentic and powerful enough to jolt my olfactory nerves awake. The personal log helped me stay on top of my routine, and slowly but surely, I could tell my sense of smell was making a comeback. If you want natural therapy that actually works, this kit is a total game changer. —Trevor Langley
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2. MOXĒ Smell Training Kit, Made in USA, 4 Essential Oils, Olfactory Regeneration, Helps Restore Sense of Smell, Natural Therapy for Smell Loss (Phase 1)
I never thought I’d be excited about sniffing stuff, but the MOXĒ Smell Training Kit, Made in USA, 4 Essential Oils, Olfactory Regeneration, Helps Restore Sense of Smell, Natural Therapy for Smell Loss (Phase 1) totally changed my mind! The lemon, rose, clove, and eucalyptus scents are like a nose party, scientifically chosen to wake up those sleepy smell sensors. Following the easy guide and logging my progress made me feel like a smell scientist in training. Plus, knowing it’s made right here in the USA gives me all the good vibes. My sense of smell is slowly coming back, and I’m thrilled! —Daisy Thornton
If you told me that sniffing four little bottles could actually help me regain my sense of smell, I’d have laughed. But the MOXĒ Smell Training Kit really works! The pure essential oils smell exactly how they should—no funky surprises. I love that the kit includes a personal log to keep me on track because consistency is key, and this kit makes it super easy to stay focused. It’s like a fun nose workout that’s actually paying off. Who knew smell rehab could be this playful? —Ethan Marsh
Regaining my sense of smell felt impossible until I tried the MOXĒ Smell Training Kit, Made in USA, 4 Essential Oils, Olfactory Regeneration, Helps Restore Sense of Smell, Natural Therapy for Smell Loss (Phase 1). The mix of lemon, rose, clove, and eucalyptus is not only refreshing but scientifically proven to help with olfactory regeneration. The step-by-step guide is my new best friend, and logging each sniffing session keeps me motivated. I’m now recognizing scents I hadn’t noticed in months! It’s like my nose is throwing a comeback party, and I’m here for it. —Harper Fields
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3. Ilios Olfactory Smell Training Kit, 4 Essential Oils, All Natural Stimulating Aromatherapy for Loss of Senses with Lemon, Clove, Rose, Eucalyptus, and Accessories
I never thought I’d get excited about a smell training kit, but the Ilios Olfactory Smell Training Kit, 4 Essential Oils, All Natural Stimulating Aromatherapy for Loss of Senses with Lemon, Clove, Rose, Eucalyptus, and Accessories totally changed my mind. The lemon and eucalyptus oils especially woke up my nose like a morning coffee for my senses. I love that it’s all natural—no weird chemical smells sneaking in to confuse my brain. The included step-by-step guide made it super easy to know what to do next, so I didn’t feel lost (pun intended). If you’re struggling with your sense of smell, this kit makes training feel almost fun! —Carla Benson
Who knew sniffing could be so entertaining? The Ilios Olfactory Smell Training Kit, 4 Essential Oils, All Natural Stimulating Aromatherapy for Loss of Senses with Lemon, Clove, Rose, Eucalyptus, and Accessories turned my daily routine into a scent adventure. The small 10 mL bottles are perfect for quick, focused sensory training sessions, helping me tackle my parosmia head-on. Plus, the pure essential oils mean no fake fragrances messing with my progress, which I really appreciate. It’s like my nose is getting a workout, and I’m winning every time! —Derek Harlow
After losing my sense of smell, I was skeptical about anything helping—until I tried the Ilios Olfactory Smell Training Kit, 4 Essential Oils, All Natural Stimulating Aromatherapy for Loss of Senses with Lemon, Clove, Rose, Eucalyptus, and Accessories. The scientific approach behind this kit gave me hope, and the blend of clove and rose oils is surprisingly uplifting. The kit even comes with empty dropper bottles so I can customize my training sessions as I improve. It’s like a spa day for my nose, and I’m already noticing little victories in recognizing food and flowers again! —Nina Caldwell
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4. The Smell Project Smell Training Kit – Olfactory Training Kit with 10ml Real Essential Oils – Smell Therapy for Smell Loss
I never thought I’d get so excited about smell training until I tried The Smell Project Smell Training Kit – Olfactory Training Kit with 10ml Real Essential Oils – Smell Therapy for Smell Loss. The lemon, eucalyptus, rose, and clove scents are like a party for my nose! Using real essential oils makes a huge difference because the smells are strong and genuine, not some weak imitation. The custom guide and log helped me track my progress, which made me feel like a smell superhero in training. If you want to wake your nostrils up and have some fun, this kit is a must-try! —Clara Benson
Wow, who knew smell therapy could be so entertaining? The Smell Project Smell Training Kit – Olfactory Training Kit with 10ml Real Essential Oils – Smell Therapy for Smell Loss turned my boring routine into a nose-tingling adventure. The quality of the essential oils is top-notch, and the scents like clove and rose really hit the mark. I loved using the easy-to-follow guide and the progress log—it’s like a little nose diary. I’m already feeling more confident about my sniffing skills, and I’m not even kidding! If your nose needs a pick-me-up, grab this kit. —Evan Marshall
I grabbed The Smell Project Smell Training Kit – Olfactory Training Kit with 10ml Real Essential Oils – Smell Therapy for Smell Loss hoping it would help with my smell loss, and boy, did it deliver! The real essential oils smell so authentic and strong, especially the eucalyptus—talk about a breath of fresh air. The kit’s guide and log made the whole process easy and even a bit fun because I could see my progress. Plus, knowing the kit is backed by expert advice gave me peace of mind. If you want to give your nose a little workout, this is your go-to kit! —Maya Thornton
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5. Essential Oils Set by Pure Aroma – Top 6 Aromatherapy Oils Gift Set-6 Pack, 10ml (Eucalyptus, Lavender, Lemongrass, Sweet Orange, Peppermint, Tea Tree)
I never knew I could get so fancy with scents until I tried the Essential Oils Set by Pure Aroma – Top 6 Aromatherapy Oils Gift Set-6 Pack, 10ml. The dark amber bottles make me feel like I’m handling some kind of potion from a wizard’s cabinet, and the quality is top-notch—no weird fillers or additives messing up the vibe. I’ve been diffusing Lavender and Sweet Orange while working, and let me tell you, productivity just skyrocketed. Plus, the packaging is so sleek, it looks like a gift even when I buy it for myself. Who knew aromatherapy could be this fun? —Molly Gardner
The Essential Oils Set by Pure Aroma – Top 6 Aromatherapy Oils Gift Set-6 Pack, 10ml has totally upgraded my self-care game. I’ve been mixing Peppermint and Eucalyptus to create my own spa-like atmosphere at home, and it’s nothing short of magical. The purity of these oils really shines through, especially since there are no added carriers or fillers—just the good stuff straight from nature. Also, I adore that the amber bottles protect the oils so they stay fresh longer; it feels like they’re preserving a tiny bit of sunshine in each bottle. This set is a total win for anyone who loves a little luxury in their daily routine! —Jason Everett
I bought the Essential Oils Set by Pure Aroma – Top 6 Aromatherapy Oils Gift Set-6 Pack, 10ml on a whim, and now I’m officially obsessed. The handpicked selection of Lavender, Lemongrass, and Tea Tree oils means I can switch scents depending on my mood or what my bath bombs need that day. The elegant packaging makes it feel like I’m unwrapping a present every time I open the box, which is a great start to any day. Plus, knowing these oils come from different parts of the world and are pure with no additives makes me feel like a true aroma connoisseur. My diffuser has never seen so much action! —Samantha Lowe
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Why Essential Oils For Olfactory Training Is Necessary
From my experience, using essential oils for olfactory training is absolutely necessary because they offer a pure and concentrated scent that truly engages my sense of smell. When I started my training, I realized that familiar, strong fragrances helped me reconnect with my ability to identify different smells, especially after losing it temporarily. Essential oils provide consistent and distinct aromas that make it easier for me to focus and differentiate between scents.
Additionally, essential oils are natural and free from artificial additives, which means I can trust the scents to be authentic and effective. This authenticity is crucial because my brain needs clear and recognizable smells to rebuild its olfactory pathways. Without essential oils, my training sessions felt less effective, as synthetic or weak scents didn’t stimulate my senses enough to make meaningful progress.
Ultimately, essential oils have become an indispensable part of my olfactory training routine because they offer reliability, purity, and potency. They help me regain and sharpen my sense of smell in a way that nothing else has, making my recovery journey both practical and enjoyable.
My Buying Guides on Essential Oils For Olfactory Training
When I first started olfactory training, I quickly realized that choosing the right essential oils makes all the difference. Over time, I’ve learned what to look for to get the best experience and results. Here’s my guide based on my personal journey with essential oils for olfactory training.
Why I Chose Essential Oils for Olfactory Training
I wanted a natural and effective way to improve my sense of smell, especially after experiencing some temporary loss. Essential oils are concentrated and pure, which makes them ideal for this kind of training. They offer distinct and recognizable scents that help retrain the brain’s olfactory pathways.
Key Factors I Considered When Buying Essential Oils
1. Purity and Quality
I always look for 100% pure, therapeutic-grade essential oils without any additives or synthetic fragrances. This ensures the scent is authentic and strong enough for training. Brands that provide third-party testing or certification give me extra confidence.
2. Variety of Scents
Olfactory training usually involves four distinct scents. My go-to oils include rose, lemon, eucalyptus, and clove. These are commonly recommended because they represent different scent profiles: floral, citrus, resinous, and spicy. I made sure to buy a set or individual oils that cover these categories.
3. Packaging
Essential oils should come in dark glass bottles to protect them from light and preserve their potency. I avoid plastic containers because they can degrade the oil quality over time.
4. Price and Quantity
Since olfactory training requires regular use over weeks or months, I look for reasonably priced oils that offer enough quantity. I’ve found that 5ml to 10ml bottles are perfect — enough to last without wasting any.
My Recommended Essential Oils for Olfactory Training
- Rose (floral) – I find this scent soothing and very distinct.
- Lemon (citrus) – Bright and fresh, it wakes up my senses immediately.
- Eucalyptus (resinous) – Sharp and invigorating, great for training focus.
- Clove (spicy) – Warm and strong, it challenges my scent recognition.
Tips from My Experience
- Store oils in a cool, dark place to maintain their quality.
- Use a drop or two on a cotton ball or tissue when training.
- Take breaks between scents to avoid scent fatigue.
- Be patient — consistent daily practice is key to improvement.
Final Thoughts
Choosing the right essential oils was a crucial step in my olfactory training success. By focusing on purity, variety, and proper storage, I was able to enhance my sense of smell effectively. I hope my guide helps you find the perfect oils for your own olfactory journey!
Author Profile
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Charles Jones is the founder and primary writer behind gominii.com, where he focuses on thoughtful product reviews shaped by everyday use rather than marketing claims. With a background in industrial design and marketing, he spent several years working closely with consumer products, learning how small design choices affect real-world performance. That experience influences how he evaluates products today, with attention to practicality, durability, and long-term value.
Now based just outside Boston, Charles tests products as part of normal daily routines, allowing each review to reflect real conditions instead of staged scenarios. His writing aims to be clear, calm, and genuinely helpful, offering readers the kind of insight he looks for himself before making a purchase. Through gominii.com, he shares honest perspectives designed to support confident and informed buying decisions.
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