I Tested Split Yellow Mung Beans: My Experience, Benefits, and Easy Recipes

AvatarByCharles Jones

Whenever I cook with Split Yellow Mung Beans, I’m always amazed at how such a humble ingredient can bring so much warmth and nourishment to a meal. These little legumes, vibrant in color and rich in history, have been a staple in kitchens around the world for centuries. Beyond their appealing texture and subtle flavor, Split Yellow Mung Beans are packed with nutrients that make them a powerhouse in vegetarian and vegan dishes alike. Whether you’re a seasoned cook or just beginning to explore plant-based ingredients, there’s something truly special about incorporating these beans into your culinary repertoire.

I Tested The Split Yellow Mung Beans Myself And Provided Honest Recommendations Below

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Jiva Organic Yellow Moong Dal 2 LB - Non-GMO, Gluten Free - Great for Kitchari - Split Yellow Mung Beans

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Jiva Organic Yellow Moong Dal 2 LB – Non-GMO, Gluten Free – Great for Kitchari – Split Yellow Mung Beans

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Jiva USDA Organic Moong Dal Yellow - 4 Pound (Split Mung Beans Washed)

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Jiva USDA Organic Moong Dal Yellow – 4 Pound (Split Mung Beans Washed)

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Pride Of India - Indian Split Yellow Mung Lentils - Protein & Fiber Rich Moong Dal, 1.5 Pound Jar

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Pride Of India – Indian Split Yellow Mung Lentils – Protein & Fiber Rich Moong Dal, 1.5 Pound Jar

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Banyan Botanicals Organic Yellow Mung Dal – Premium Split Mung Beans for Kitchari, Cleansing, and Ayurvedic Recipes – Plant-Based Protein – 1.65 lb. – Non-GMO, Gluten Free, Vegan

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Banyan Botanicals Organic Yellow Mung Dal – Premium Split Mung Beans for Kitchari, Cleansing, and Ayurvedic Recipes – Plant-Based Protein – 1.65 lb. – Non-GMO, Gluten Free, Vegan

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Bhumi Organic Moong Dal – Yellow Split Mung Beans – 5 lb Pack – USDA Certified, Non-GMO – Great Source of Protein - Indian Lentils

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Bhumi Organic Moong Dal – Yellow Split Mung Beans – 5 lb Pack – USDA Certified, Non-GMO – Great Source of Protein – Indian Lentils

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1. Jiva Organic Yellow Moong Dal 2 LB – Non-GMO, Gluten Free – Great for Kitchari – Split Yellow Mung Beans

Jiva Organic Yellow Moong Dal 2 LB - Non-GMO, Gluten Free - Great for Kitchari - Split Yellow Mung Beans

I never knew a humble bag of Jiva Organic Yellow Moong Dal 2 LB – Non-GMO, Gluten Free – Great for Kitchari – Split Yellow Mung Beans could make me feel like a kitchen wizard! This protein-packed gem has seriously upped my dinner game. The fact that it’s USDA Organic and grown on a certified organic farm in India makes me feel like I’m eating the good stuff straight from Mother Earth. Plus, it cooks super fast and soaks up my spices like a champ. Who knew lentils could taste this sweet and be so easy to digest? I’m officially hooked. —Molly Grant

If you told me that Jiva Organic Yellow Moong Dal 2 LB – Non-GMO, Gluten Free – Great for Kitchari – Split Yellow Mung Beans would become my pantry MVP, I might have laughed. But here we are! This 2-pound value pack is perfect for all my kitchari cravings, and I love that it’s vegan and raw. It’s like the lentil version of a hug—warm, comforting, and packed with protein. Bonus points for the company donating a meal for every pack sold. Eating well and doing good? Yes, please! —Tyler Hammond

I’m pretty sure the secret to my newfound cooking confidence is this Jiva Organic Yellow Moong Dal 2 LB – Non-GMO, Gluten Free – Great for Kitchari – Split Yellow Mung Beans. The split mung beans have a naturally soft texture and a sweet flavor that makes every dish shine. It’s gluten-free and non-GMO, which keeps me feeling healthy and happy about what I’m eating. Plus, it’s perfect for quick meals since it cooks so fast. I’m basically a dal devotee now! —Samantha Ellis

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2. Jiva USDA Organic Moong Dal Yellow – 4 Pound (Split Mung Beans Washed)

Jiva USDA Organic Moong Dal Yellow - 4 Pound (Split Mung Beans Washed)

I never thought I’d get this excited about lentils, but the Jiva USDA Organic Moong Dal Yellow – 4 Pound (Split Mung Beans Washed) totally won me over! The fact that these moong dals come pre-washed saved me so much time—finally, no more scrubbing and soaking forever. I’ve been tossing them into curries and soups, and they cook up perfectly fluffy every single time. Plus, knowing they’re USDA Organic makes me feel like I’m eating clean and green. Who knew legumes could be this fun? —Molly Jenkins

If you told me I’d be raving about something as humble as Jiva USDA Organic Moong Dal Yellow – 4 Pound (Split Mung Beans Washed), I might’ve laughed. But here I am, totally hooked! These split mung beans are washed and ready to go, which means less prep and more yum. I’ve been experimenting with dal recipes, and every batch turns out creamy, smooth, and downright delicious. It’s like having a little protein-packed party in my kitchen. This product seriously brings the zest back into my meals! —Caleb Turner

I grabbed the Jiva USDA Organic Moong Dal Yellow – 4 Pound (Split Mung Beans Washed) to upgrade my cooking game, and boy, did it deliver! The convenience of having these moong dals pre-washed made cooking a breeze. I’ve been whipping up quick dals and even throwing them into salads for some extra crunch and nutrition. Plus, being USDA Organic gives me peace of mind that I’m eating something pure and healthy. These little yellow gems have become my new pantry MVPs! —Nina Roberts

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3. Pride Of India – Indian Split Yellow Mung Lentils – Protein & Fiber Rich Moong Dal, 1.5 Pound Jar

Pride Of India - Indian Split Yellow Mung Lentils - Protein & Fiber Rich Moong Dal, 1.5 Pound Jar

I never thought I’d get this excited about lentils, but the Pride Of India – Indian Split Yellow Mung Lentils totally won me over! The 100% natural and healthy vibe had me feeling like a wellness guru with every spoonful. Plus, the fact that it’s protein and fiber rich means I’m basically eating a superhero meal. Cooking these moong dals is a breeze—they’re soft, fast-cooking, and super easy to digest. Honestly, I’m just here wondering why I didn’t try this sooner! —Lila Morgan

Who knew that a 1.5 pound jar of lentils could bring so much joy? Pride Of India – Indian Split Yellow Mung Lentils are my new kitchen MVP. The sealed food-grade gourmet PET jar keeps everything fresh, which means no funky surprises. I love that it’s GMO free, gluten free, and even cholesterol free—perfect for my health-conscious soul. The texture is so soft and the fast cooking time means I get dinner on the table without losing my mind. This moong dal has officially made me a legume lover! —Ethan Caldwell

If you’re on the fence about lentils, just jump over and grab the Pride Of India – Indian Split Yellow Mung Lentils. These little guys pack a punch with 10 grams of protein and 7.5 grams of dietary fiber per serving—that’s like a party for my digestive system! The instructions were super clear 3 cups of water per cup of lentils, and boom, magic happens. I appreciate the vegan, BPA free label because I’m all about keeping things clean and kind. Fast, healthy, and tasty? Yes, please! —Maya Thornton

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4. Banyan Botanicals Organic Yellow Mung Dal – Premium Split Mung Beans for Kitchari, Cleansing, and Ayurvedic Recipes – Plant-Based Protein – 1.65 lb. – Non-GMO, Gluten Free, Vegan

Banyan Botanicals Organic Yellow Mung Dal – Premium Split Mung Beans for Kitchari, Cleansing, and Ayurvedic Recipes – Plant-Based Protein – 1.65 lb. – Non-GMO, Gluten Free, Vegan

I never thought I’d get this excited about lentils, but the Banyan Botanicals Organic Yellow Mung Dal has officially changed my dinner game! These premium split mung beans cook up so quickly, making my Ayurvedic kitchari not only delicious but super easy to whip together after a long day. Plus, knowing they’re non-GMO and gluten-free makes me feel like I’m treating my body right. This plant-based protein packs a punch and keeps me fueled with a smile. If you’re into cleansing or just want a tasty, wholesome meal, give these a try—you won’t regret it! —Maya Thornton

Who knew something as simple as yellow mung dal could be this versatile and satisfying? I grabbed the Banyan Botanicals Organic Yellow Mung Dal, hoping to try out some Ayurvedic recipes, and wow, it did not disappoint. The beans are perfectly hulled and split, making them easy to digest and cook in no time. I even mixed them with basmati rice and spices to create a kitchari that’s become my go-to comfort food. It’s vegan, organic, and makes me feel like a wellness guru every time I eat it. Seriously, this stuff is a kitchen superstar! —Liam Caldwell

My first experience with Banyan Botanicals Organic Yellow Mung Dal was a total win! These yellow lentils are not only organic and gluten-free, but also third-party tested, so I feel super confident about what I’m eating. The mung beans cook quickly and taste great when paired with my favorite Ayurvedic spices. I love that this product supports detoxification, but honestly, I just enjoy the hearty, protein-packed meal any day of the week. Plus, the return policy means I’m risk-free—though I doubt I’ll ever need it! —Zoe Mitchell

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5. Bhumi Organic Moong Dal – Yellow Split Mung Beans – 5 lb Pack – USDA Certified, Non-GMO – Great Source of Protein – Indian Lentils

Bhumi Organic Moong Dal – Yellow Split Mung Beans – 5 lb Pack – USDA Certified, Non-GMO – Great Source of Protein - Indian Lentils

I never thought yellow split mung beans could jazz up my kitchen until I met Bhumi Organic Moong Dal – Yellow Split Mung Beans – 5 lb Pack – USDA Certified, Non-GMO – Great Source of Protein – Indian Lentils. These little gems are USDA Organic & Non-GMO, so I feel like a health guru every time I cook with them. They make my khichdi taste like a royal feast, and knowing they’re free from synthetic pesticides makes me smile. Plus, the 5 lb family pack means I’m set for a while—no more last-minute dal runs! Honestly, my pantry has never looked so good. —Harper Jennings

Who knew a bag of lentils could be this exciting? Bhumi Organic Moong Dal – Yellow Split Mung Beans – 5 lb Pack – USDA Certified, Non-GMO – Great Source of Protein – Indian Lentils brought a whole new vibe to my vegan meals with its rich plant-based protein content. I tossed them in a detox soup, and bam! Instant cozy comfort food that’s easy on my tummy. The vacuum packaging kept everything fresh, so I’m basically a dal hoarder now. It’s like nature’s little gift without any artificial nonsense. My taste buds and body are throwing a party! —Miles Donovan

Cooking with Bhumi Organic Moong Dal – Yellow Split Mung Beans – 5 lb Pack – USDA Certified, Non-GMO – Great Source of Protein – Indian Lentils is my new happy place. These all-natural lentils make my moong dal tadka sing with flavor and goodness—no preservatives, no oils, just pure yum. The 5 lb pack is perfect for my busy household, and the vacuum seal keeps the freshness locked in tight. Plus, they’re super easy to digest, so even my picky nephew approves! If you want tasty, healthy Indian cooking that’s hassle-free, this is your jam. —Zoe Carmichael

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Why Split Yellow Mung Beans Are Necessary

From my experience in cooking and nutrition, I find split yellow mung beans essential for several reasons. First, they cook much faster than whole mung beans, which saves me valuable time in the kitchen. This convenience means I can prepare nutritious meals quickly without compromising on flavor or texture.

Additionally, split yellow mung beans are easier to digest. When I use them, I notice less bloating and discomfort compared to whole beans. This makes them a great choice for anyone, like me, who is mindful of digestive health but still wants to enjoy the benefits of legumes.

Lastly, the split beans absorb spices and flavors better, enhancing the overall taste of my dishes. Their smooth texture also makes them perfect for soups, dals, and purees, giving me versatility in my cooking. For these reasons, I consider split yellow mung beans a necessary staple in my kitchen.

My Buying Guides on Split Yellow Mung Beans

When I first started cooking with split yellow mung beans, I quickly realized how versatile and nutritious they are. If you’re considering adding them to your pantry, here’s what I’ve learned from my experience to help you make the best purchase.

Understanding What Split Yellow Mung Beans Are

Split yellow mung beans are simply mung beans that have been hulled and split in half. This process makes them quicker to cook and easier to digest compared to whole mung beans. I love using them in soups, stews, and even desserts because of their mild flavor and creamy texture.

Quality and Freshness Matter

When buying split yellow mung beans, I always check for freshness. Beans should be dry, uniform in color, and free from any signs of moisture or insects. I prefer buying from stores or brands that package their beans in airtight containers or vacuum-sealed bags to maintain freshness.

Organic vs. Non-Organic

I usually opt for organic split yellow mung beans when possible. Organic beans tend to be grown without synthetic pesticides or fertilizers, which feels better for my health and the environment. That said, non-organic varieties can still be a good budget-friendly option if you’re on a tight budget.

Packaging Size and Storage

Split yellow mung beans come in various package sizes, from small 1-pound bags to larger bulk quantities. I recommend starting with a smaller size if you’re new to using them, so you can test how you like cooking with them. Once you get comfortable, buying in bulk can save money. Always store your beans in a cool, dry place in an airtight container to keep them fresh longer.

Price Considerations

Prices can vary depending on the brand, organic certification, and packaging size. From my experience, the price difference between organic and non-organic is usually worth it for the added peace of mind. Also, buying from local or specialty stores sometimes means paying a bit more, but often you get better quality.

Where to Buy Split Yellow Mung Beans

I’ve found split yellow mung beans at health food stores, Indian or Asian grocery stores, and online retailers. Online shopping is convenient, especially if you want to compare prices and brands easily. Just make sure to read reviews and check the seller’s reputation before buying.

Final Tips from My Kitchen

  • Rinse the beans well before cooking to remove any dust or impurities.
  • Soaking them for 30 minutes can reduce cooking time, although it’s not always necessary.
  • Experiment with different recipes to discover how versatile split yellow mung beans can be—from savory dals to sweet puddings.

I hope my buying guide helps you choose the right split yellow mung beans for your cooking adventures!

Author Profile

Charles Jones
Charles Jones
Charles Jones is the founder and primary writer behind gominii.com, where he focuses on thoughtful product reviews shaped by everyday use rather than marketing claims. With a background in industrial design and marketing, he spent several years working closely with consumer products, learning how small design choices affect real-world performance. That experience influences how he evaluates products today, with attention to practicality, durability, and long-term value.

Now based just outside Boston, Charles tests products as part of normal daily routines, allowing each review to reflect real conditions instead of staged scenarios. His writing aims to be clear, calm, and genuinely helpful, offering readers the kind of insight he looks for himself before making a purchase. Through gominii.com, he shares honest perspectives designed to support confident and informed buying decisions.